Foundational Education

Nov 6, 20217 min read

10 Tips to Make Your Workout More Challenging & Effective

You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...

May 5, 20214 min read

How to Create & Use "Rating of Perceived Exertion (RPE)" Scales to Measure Exercise Progress

WHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...

Jul 22, 20204 min read

Improve Body Posture to Prevent Injury | How Gravity Affects Our Daily Life

HOW DOES GRAVITY AFFECT OUR POSTURE THROUGHOUT LIFE? Our perception of the world has been shaped by invisible forces. These forces...

May 6, 20207 min read

How to Target the Abdominals | Developing & Toning Core Muscles

THE SCIENTIFIC SECRETS TO IMPROVING YOUR ABDOMINAL STRENGTH Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs...

Apr 9, 20202 min read

How to Increase Exercise Difficulty | Move Through 3-Planes of Motion

We live in a three-dimensional space and have the ability to MOVE through a three-dimensional space. Let's start with the basics and...

Apr 9, 20207 min read

How to Relieve Muscle Soreness & Pain from Workouts, Exercise, & Living Life

THREE REASONS WHY YOUR LIVING IN CONSTANT SORENESS & PAIN They say 90% of an icebergs mass is below the surface of the water. Imagine the...

Apr 9, 20205 min read

Improve Your Exercise Form | Eight Fundamental Body Movements to Master

THE BEST PLACE TO START IS LEARNING HOW TO MOVE When it comes to exercise, or moving against resistance, the body takes the path of least...