You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...

START THINKING OF WALKING AS EXERCISE If you enjoy a long walk outside through the neighborhood, off-road through a nature trail, or...

THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...

HOW GOOD IS YOUR PUSH-UP FORM? Performing any exercise without proper form is like being on a diet but still eating whatever you want....

TARGET THE GLUTEALS THROUGH PROPER EXERCISE FORM The gluteal bridge is an exercise that spans both the fitness and rehabilitation...

Learn to break parallel and your personal squat record. Learn advanced biomechanics principles of the squat.

THE SCIENTIFIC SECRETS TO IMPROVING YOUR ABDOMINAL STRENGTH Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs...

BUILD A STRONG BACK ROWING WITH PROPER EXERCISE FORM Rowing is one of the most important posterior chain strengthening exercises. The...

PERFECTING YOUR PUSH-UP FORM The push-up has been a standard test of strength for generations. It is a full body exercise that requires...

Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!