How to Exercise

Nov 6, 20217 min read

10 Tips to Make Your Workout More Challenging & Effective

You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...

Apr 8, 20214 min read

Walking is Exercise | Warm-Up & Cool-Down to Prevent Pain & Injury

START THINKING OF WALKING AS EXERCISE If you enjoy a long walk outside through the neighborhood, off-road through a nature trail, or...

Mar 22, 20212 min read

How to do a Plank | Perfect Form for a Full Body Workout

THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...

Sep 11, 20204 min read

How to do a Push-Up | Perform More Reps with Proper Form

HOW GOOD IS YOUR PUSH-UP FORM? Performing any exercise without proper form is like being on a diet but still eating whatever you want....

Jul 5, 20204 min read

How to do a Gluteal Bridge | Developing & Toning the Glute Muscles

TARGET THE GLUTEALS THROUGH PROPER EXERCISE FORM The gluteal bridge is an exercise that spans both the fitness and rehabilitation...

Jun 26, 20201 min read

How to do a Barbell Squat | Perfect Form & Increase Your Max

Learn to break parallel and your personal squat record. Learn advanced biomechanics principles of the squat.

May 6, 20207 min read

How to Target the Abdominals | Developing & Toning Core Muscles

THE SCIENTIFIC SECRETS TO IMPROVING YOUR ABDOMINAL STRENGTH Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs...

Apr 18, 20204 min read

How to do a Body Row | Body Strength Calisthenics Exercises

BUILD A STRONG BACK ROWING WITH PROPER EXERCISE FORM Rowing is one of the most important posterior chain strengthening exercises. The...

Apr 12, 20204 min read

How to do a Push-Up Part II | Advanced Cueing & Analysis

PERFECTING YOUR PUSH-UP FORM The push-up has been a standard test of strength for generations. It is a full body exercise that requires...

Apr 9, 20204 min read

How to Foam Roll | A Guide to Foam Rolling for Exercise

Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!