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Michael Gorney
May 5, 20214 min read
How to Create & Use "Rating of Perceived Exertion (RPE)" Scales to Measure Exercise Progress
WHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...
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Michael Gorney
Mar 22, 20212 min read
How to do a Plank | Perfect Form for a Full Body Workout
THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...
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Michael Gorney
Apr 9, 20204 min read
How to Foam Roll | A Guide to Foam Rolling for Exercise
Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!
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