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Michael Gorney
Mar 22, 20212 min read
How to do a Plank | Perfect Form for a Full Body Workout
THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...
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Michael Gorney
Apr 9, 20204 min read
How to Foam Roll | A Guide to Foam Rolling for Exercise
Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!
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