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Michael Gorney
May 5, 20214 min read
How to Create & Use "Rating of Perceived Exertion (RPE)" Scales to Measure Exercise Progress
WHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...
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Michael Gorney
Apr 9, 20204 min read
How to Foam Roll | A Guide to Foam Rolling for Exercise
Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!
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