10 Tips to Make Your Workout More Challenging & Effective
You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...
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Michael Gorney
Sep 20, 20216 min read
Choosing Dietary Supplements - What You Need to Know
Whether they are spilling out of your drawer or take up all your bathroom countertop space- if you take dietary supplements, you’re not...
Michael Gorney
Jul 26, 20216 min read
Learn SEVEN Science-Based Benefits About MCT Oil
You might have seen many popular celebrities and athletes using MCT oil as a supplement. The popular form of coconut oil comes with a...
Michael Gorney
Jul 13, 20216 min read
Improve Muscle Performance & Increase Fat Loss with Creatine Monohydrate
Supplementing with creatine monohydrate has been statistically proven to improve anaerobic performance during workouts.
Michael Gorney
May 5, 20214 min read
How to Create & Use "Rating of Perceived Exertion (RPE)" Scales to Measure Exercise Progress
WHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...
Michael Gorney
Apr 8, 20214 min read
Walking is Exercise | Warm-Up & Cool-Down to Prevent Pain & Injury
START THINKING OF WALKING AS EXERCISE If you enjoy a long walk outside through the neighborhood, off-road through a nature trail, or...
Michael Gorney
Mar 22, 20212 min read
How to do a Plank | Perfect Form for a Full Body Workout
THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...
Michael Gorney
Sep 11, 20204 min read
How to do a Push-Up | Perform More Reps with Proper Form
HOW GOOD IS YOUR PUSH-UP FORM? Performing any exercise without proper form is like being on a diet but still eating whatever you want....
Michael Gorney
Sep 9, 20202 min read
How to Stretch the Hamstrings | Release & Relieve Tension
WHY ARE THE HAMSTRINGS SO IMPORTANT? Where did the word "hamstrings" come from? This originated in 16-17th century England when butchers...
Michael Gorney
Jul 22, 20204 min read
Improve Body Posture to Prevent Injury | How Gravity Affects Our Daily Life
HOW DOES GRAVITY AFFECT OUR POSTURE THROUGHOUT LIFE? Our perception of the world has been shaped by invisible forces. These forces...
Michael Gorney
Jul 5, 20204 min read
How to do a Gluteal Bridge | Developing & Toning the Glute Muscles
TARGET THE GLUTEALS THROUGH PROPER EXERCISE FORM The gluteal bridge is an exercise that spans both the fitness and rehabilitation...
Michael Gorney
Jun 26, 20201 min read
How to do a Barbell Squat | Perfect Form & Increase Your Max
Learn to break parallel and your personal squat record. Learn advanced biomechanics principles of the squat.
Michael Gorney
May 6, 20207 min read
How to Target the Abdominals | Developing & Toning Core Muscles
THE SCIENTIFIC SECRETS TO IMPROVING YOUR ABDOMINAL STRENGTH Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs...
Michael Gorney
Apr 18, 20204 min read
How to do a Body Row | Body Strength Calisthenics Exercises
BUILD A STRONG BACK ROWING WITH PROPER EXERCISE FORM Rowing is one of the most important posterior chain strengthening exercises. The...
Michael Gorney
Apr 12, 20204 min read
How to do a Push-Up Part II | Advanced Cueing & Analysis
PERFECTING YOUR PUSH-UP FORM The push-up has been a standard test of strength for generations. It is a full body exercise that requires...
Michael Gorney
Apr 9, 20202 min read
How to Increase Exercise Difficulty | Move Through 3-Planes of Motion
We live in a three-dimensional space and have the ability to MOVE through a three-dimensional space. Let's start with the basics and...
Michael Gorney
Apr 9, 20207 min read
How to Relieve Muscle Soreness & Pain from Workouts, Exercise, & Living Life
THREE REASONS WHY YOUR LIVING IN CONSTANT SORENESS & PAIN They say 90% of an icebergs mass is below the surface of the water. Imagine the...
Michael Gorney
Apr 9, 20205 min read
Improve Your Exercise Form | Eight Fundamental Body Movements to Master
THE BEST PLACE TO START IS LEARNING HOW TO MOVE When it comes to exercise, or moving against resistance, the body takes the path of least...
Michael Gorney
Apr 9, 20204 min read
How to Foam Roll | A Guide to Foam Rolling for Exercise
Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!
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