You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...

Whether they are spilling out of your drawer or take up all your bathroom countertop space- if you take dietary supplements, you’re not...

You might have seen many popular celebrities and athletes using MCT oil as a supplement. The popular form of coconut oil comes with a...

Supplementing with creatine monohydrate has been statistically proven to improve anaerobic performance during workouts.

WHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...

START THINKING OF WALKING AS EXERCISE If you enjoy a long walk outside through the neighborhood, off-road through a nature trail, or...

THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...

HOW GOOD IS YOUR PUSH-UP FORM? Performing any exercise without proper form is like being on a diet but still eating whatever you want....

WHY ARE THE HAMSTRINGS SO IMPORTANT? Where did the word "hamstrings" come from? This originated in 16-17th century England when butchers...

HOW DOES GRAVITY AFFECT OUR POSTURE THROUGHOUT LIFE? Our perception of the world has been shaped by invisible forces. These forces...

TARGET THE GLUTEALS THROUGH PROPER EXERCISE FORM The gluteal bridge is an exercise that spans both the fitness and rehabilitation...

Learn to break parallel and your personal squat record. Learn advanced biomechanics principles of the squat.

THE SCIENTIFIC SECRETS TO IMPROVING YOUR ABDOMINAL STRENGTH Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs...

BUILD A STRONG BACK ROWING WITH PROPER EXERCISE FORM Rowing is one of the most important posterior chain strengthening exercises. The...

PERFECTING YOUR PUSH-UP FORM The push-up has been a standard test of strength for generations. It is a full body exercise that requires...

We live in a three-dimensional space and have the ability to MOVE through a three-dimensional space. Let's start with the basics and...

THREE REASONS WHY YOUR LIVING IN CONSTANT SORENESS & PAIN They say 90% of an icebergs mass is below the surface of the water. Imagine the...

THE BEST PLACE TO START IS LEARNING HOW TO MOVE When it comes to exercise, or moving against resistance, the body takes the path of least...

Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!